Natalie Kelly

  • Health rests on 3 pillars: the body, the psyche, and the spiritual connection. To ignore any one of them is to invite imbalance and dis-ease.

    Gabor Maté

  • We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.

    Seneca

  • The deadlift also serves as a way to train the mind to do things that are hard.

    Mark Rippetoe

  • Time and health are two precious assests that we don't recognize and appreciate until they have been depleted.

    Denis Waitley

  • Don't behave as if you are destined to live forever. What's fated hangs over you. As long as you live and while you can, become good now.

    Marcus Aurelius

  • A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.

    Hippocrates

  • Get busy with life's purpose, toss aside empty hopes, get active in your own rescue- if you care for yourself at all- and do it while you can.

    Seneca

  • We do not stop exercising because we grow old – we grow old because we stop exercising.

    Dr. Kenneth Cooper

  • Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

    Lou Holtz

  • Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

    Esther “Etty” Hillesum

  • When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.

    Herophilos

  • Reading is to the mind what exercise is to the body.

    Joseph Addison

  • The secret to living well and longer is this: eat half, walk double, laugh triple, and love without measure.

    Tibetan Proverb

  • We are what we repeatedly do. Excellence then, is not an act, but a habit.

    Aristotle

  • Our greatest glory is not in never failing, but in rising every time we fall.

    Confucius